A10
3 Rounds:
10 High Knees
1 Burpee
…then…
3 Rounds:
10 High Knees
1 Tuck Jump
…then…
3 Rounds:
10 Jump and Touch
3 Ground to Jump and Touch
…then…
3 Rounds:
10 Shoulder Taps
10 Plank Jacks
A20
4 Cycles:
3 Minutes:
3 Rounds:
10 High Knees
1 Burpee
…then…
3 Rounds:
10 High Knees
1 Tuck Jump
…then…
3 Rounds:
10 Jump and Touch
3 Ground to Jump and Touch
…then…
3 Rounds:
10 Shoulder Taps
10 Plank Jacks
1 Minute: Plank Hold
1 Minute: Slamball Ground to Shoulder
BUILT BODY
Strength
3 Rounds:
12 2x Torpedo Lateral Shoulder Raises
16 2x Torpedo Floor Presses
20 Reverse Flies
Core
8 Intervals:
Tabata Bicycles
Tabata Slamball Toe Touches
Tabata Narrow Mountain Climbers (Hold high plank during 10 second intervals)
Conditioning
50 2x Torpedo Clusters
7:00 time cap
Mobility
Banded Shoulder Stretch – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
