A10
5 Rounds –
30 Seconds: Slamball Hang to Overhead
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
30 Seconds: Slamball Squat Throws
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
A20
5 Rounds –
30 Seconds: Slamball Hang to Overhead
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
30 Seconds: Slamball Squat Throws
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
…then…
5 Rounds –
30 Seconds: Gable Grip Slamball Squats
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
30 Seconds: Slamball Russian Twists
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
BUILT BODY
Strength
Deadlift: sets of 5
Core
5 Rounds –
30 Seconds: Slamball Russian Twists
30 Seconds: Lay Back Press’
30 Seconds: Slamball Toe Touches
30 Seconds: Rest
Conditioning
21 2xTorpedo Strict Press
21 2xTorpedo Push Press
21 Single Torpedo Strict Press
21 Single Torpedo Push Press
7:00 time cap
Mobility
Samson stretch – 90 seconds per leg
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
