A10
10/20, 8/18, 6/16, 4/14, 2/12 Reps:
2xTorpedo Front Squats (heavy)/Air Squats
…then…
5 Rounds:
5 Toes to Bar
5 Pull-ups
A20
10/20, 8/18, 6/16, 4/14, 2/12 Reps:
2xTorpedo Front Squats (heavy)/Air Squats
…then…
5 Rounds:
5 Toes to Bar
5 Pull-ups
AStrong
Deadlift: 5×3
Torpedo Curl (one torpedo in each hand): 5 x 15 (each arm, alternating)
APulse
Minutes 1, 2, 3:
Tabata Swings
Minutes 4, 5, 6:
Tabata Jumping Lunges
