A10
2 Rounds –
1 Minute: AbMat Sit-ups
1 Minute: Plank
1 Minute: 2xTorpedo Deadlifts
1 Minute: Plank
1 Minute: Box Jumps
A20
5 Rounds –
3 Minutes: 21 AbMat Sit-ups, 21 2xTorpedo Deadlifts, 21 Box Jumps
1 Minute: Plank
AStrong
Lateral Shoulder Raise: 4 x 10
Forward Shoulder Raise: 4 x 10
Single Arm Bent Over Row 4 x 10
