A10
25 Pull-ups
25 Burpees
__________________________________________________________________________________
A20
25 Pull-ups
25 Burpees
25 Abmat Sit-ups
__________________________________________________________________________________
AStrong
Single Torpedo Overhead Lunge: 5 x 10 (each leg)
Tall Box Jumps: 5 x 5
__________________________________________________________________________________
APulse
Top-to-Top Tabata Push Press
