A10
1 Minute: Abmat Sit-ups
30 Seconds: Rest
1 Minute: Bicycles
30 Seconds: Rest
1 Minute: Torpedo Russian Twists
30 Seconds: Rest
1 Minute: Toes to Torpedo
30 Seconds: Rest
4 Minutes: Max Overhead Squat (with Torpedo)
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A20
Two Rounds –
1 Minute: Abmat Sit-ups
30 Seconds: Rest
1 Minute: Bicycles
30 Seconds: Rest
1 Minute: Torpedo Russian Twists
30 Seconds: Rest
1 Minute: Toes to Torpedo
30 Seconds: Rest
4 Minutes: Max Overhead Squat (with Torpedo)
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AStrong
Front Squat: 5 x 3
Reverse Flies: 5 x 10
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APulse
1 + 4: Abmat Sit-ups
2 + 5: Bicycles
3 + 6: Russian Twists
