A10
5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees
A20
5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees
AStrong
Strict Press 5 x 3
—
30 seconds, Nose and Toes hold
APulse
2 Minutes:
1 Minute | Push Ups
1 Minute | Plank Hold
