Tuesday, March 17, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

2 Rounds:

4 Minutes:
10 Ground to Jump and Touch
20 Air Squats
30 Narrow Mountain Climbers

6 Minutes:
16 Push Press
16 Swings
16 Jumping Lunges

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.