A10
10 Rounds:
10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest
A20
10 Rounds:
10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest
…
30 seconds: Right Arm Torpedo Step-Ups
30 seconds: Left Arm Torpedo Step-Ups
AStrong
Tempo Plate Squats w/ Strict Press 5 x 5
Plate Bent Over Row 5 x 20
APulse
2 Rounds:
10 seconds: Burpees
10 seconds: Tuck Jumps
10 seconds: Rest
