A10
4 Rounds:
30 seconds: Squat Jumps
30 seconds: Pull-Ups
30 seconds: Lunges
30 seconds: Slamball Hang to Overhead
30 seconds: Plank Hold
A20
21-15-9 reps:
Squat Jumps
Pull-Ups
Lunges
Slamball Hang to Overhead
Ground to Jump and Touch
AStrong
Deadlift 5×5
Barbell Roll Outs 5×10
APulse
30 seconds: Squat Throws
30 seconds: Slamball Hang to Overhead
