Archives

A20: 12 Single Arm Swing Snatch (R) 24 High Knees 12 Single Arm Swing Snatch (L) 24 Russian Twists 24 Forearm Plank Leg Lifts

A10 4 Rounds: 30 seconds: Squat Jumps 30 seconds: Pull-Ups 30 seconds: Lunges 30 seconds: Slamball Hang to Overhead 30 seconds: Plank Hold   A20 21-15-9 reps: Squat Jumps Pull-Ups […]

A10: 12 High Pulls (R) 12 Half Burpees 12 High Pulls (L) 24 Mountain Climbers

A10 10 Rounds: 10 Seconds: Burpees 10 Seconds: Narrow Mountain Climbers 10 Seconds: Tuck Jumps 10 Seconds: Push Press 20 Seconds: Rest   A20 10 Rounds: 10 Seconds: Burpees 10 […]

A20: 4 Rounds: 2 minutes: 6 Hadoukens (R) 12 Push Press 6 Hadoukens (L) 30 seconds: Plank Hold 2 minutes: 6 Hadoukens (R) 12 Swings 6 Hadoukens (L) 30 seconds: Rest