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A10 20 2xTorpedo Bent Over Rows 20 2xTorpedo Push Press 30 Squat Jumps 20 Single Torpedo Front Rack Messier Squats     A20 30 2xTorpedo Bent Over Rows 30 2xTorpedo […]

A10 10 Slamball Ground to Shoulder 8 Pull-ups 6 Hadoukens (R) 6 Hadoukens (L) 8 Slamball Squat Throws 10 Slamball Burpees     A20 90 seconds on, 30 seconds off: […]

by: Katya Carlson photo by: Laura Rae Photography The last year has been good to me. Growth is what it gave me. I see growth and want to share it, […]

A10 2 Intervals: Tabata Squat Jumps 1 Minute: Swings 4 Intervals: Tabata Lunges 1 Minute: Push Press 2 Intervals: Tabata Squat Jumps 1 Minute: Swings 4 Intervals: Tabata Lunges 1 […]

A10 21 Swings 21 Push Press 21 Box Jumps …then… 2 Rounds: 12 Toes to Bar, 6 Burpees     A20 21 Swings 21 Push Press 21 Box Jumps …then… […]