Coach’s Notes:
A goblet squat is one of the more deceiving exercises we can do. By hanging the weight in front of us and off our chest, our mid and upper back is forced to stabilize our position. This tension, over time leads to serious strength development (and fatigue). This workout is particularly taxing because of the format – doing as many reps as possible in one minute is not small task regardless of the movement, and we’re asking you to do it with two difficult movements five times. To get the most out of this session, count your reps on that first round and do your best to achieve or exceed that number on all subsequent rounds. It’s unlikely you’ll be able to because you’ll grow increasingly tired as time goes on, but it’ll give you a number to shoot for and set your sights on a specific target.
Warm Up Sequence
Yoga flow sequence, follow video below
A10 (10 Minutes)
5 Rounds:
1 Minute: Max Goblet Squats
1 Minute: Max Butterfly Sit-ups
Cool Down Sequence
Yoga flow sequence, follow video below
