Coach’s Notes:
We’ve got some new language today and knowing the difference between the cycle and round will be important if you want to get the most out of the workout. First of all, “Tabata” work implies a specific interval – twenty seconds of work, followed by ten seconds of rest. There’s no wiggle room on this. The goal is to complete as much work as possible in twenty seconds then rest for ten. In this particular workout, you’ll do as many push press’ as you can in twenty seconds, then rest for ten. That’s one round. You’ll do that same thing five total time (adding up to 2.5 minutes). Then you’ll switch to five rounds (same format) of air squats. By the time those are done you’ll be at five minutes. In order to finish the ten minutes, you’ll repeat for a second “cycle”.
Warm Up Sequence
Yoga flow sequence, follow video below
A10 (10 Minutes)
2 Cycles:
5 Rounds: Tabata Push Press
5 Rounds: Tabata Air Squats
Cool Down Sequence
Yoga flow sequence, follow video below
