A10
21 Slamball Hang to Overhead
21 2xTorpedo Swing Snatch
15 Slamball Front Squats
15 2xTorpedo Deadlift Jumps
9 Slamball Jump and Touch
9 Slamball Ground to Jump and Touch
A20
21 Slamball Hang to Overhead
21 2xTorpedo Swing Snatch
15 Slamball Front Squats
15 2xTorpedo Deadlift Jumps
9 Slamball Jump and Touch
9 Slamball Ground to Jump and Touch
AStrong
Hang Muscle Snatch: 5 x 5
APulse
3 Slamball Hang to Overhead + 3 Slamball Squat Throws
