A10
21-15-9 Reps:
Slamball Squat Cleans
Toes to Bar
A20
10 Rounds – 90 Seconds on, 30 Seconds off:
40-30-20-10 Reps:
Slamball Squat Cleans
Toes to Bar
AStrong
Windmills: 5 x 3 (each arm)
L-sit (or knee tuck) holds hanging from bar: 5 x 15-30 Seconds
APulse
Alternating:
Forearm Plank Leg Raises
Slamball Ground to Shoulder
