A10
10 Heavy 2xTorpedo Push Press
20 Abmat Sit-ups
15 Heavy Slamball Deadlifts
A20
10 Heavy 2xTorpedo Hang Power Clean and Push-Press
20 Abmat Sit-ups
15 Heavy Slamball Ground to Shoulder
AStrong
Back Squat: 5 x 5
Tall Box Jumps: 5 x 5
APulse
7 Push Press + 7 Front Rack Lunges (alternating legs)
