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A10 10 Heavy 2xTorpedo Push Press 20 Abmat Sit-ups 15 Heavy Slamball Deadlifts     A20 10 Heavy 2xTorpedo Hang Power Clean and Push-Press 20 Abmat Sit-ups 15 Heavy Slamball […]

photo by: Athena Pelton Holiday hustle, holiday bustle. Ah yes, the first snow has fallen (and melted). Air temps are dropping. The sun leaves us at 4:30PM before you can […]

A10 21-15-9 Reps: Slamball Squat Cleans Toes to Bar     A20 10 Rounds – 90 Seconds on, 30 Seconds off: 40-30-20-10 Reps: Slamball Squat Cleans Toes to Bar   […]

You know what they say: life is too short to workout at a boring gym. Okay, so maybe not all of them say that. But we do, and that’s the […]

A10 21 Slamball Hang to Overhead 21 2xTorpedo Swing Snatch 15 Slamball Front Squats 15 2xTorpedo Deadlift Jumps 9 Slamball Jump and Touch 9 Slamball Ground to Jump and Touch […]