DAILY WORKOUTS

Monday – 12218

A10 30 Squat Throws 30 2xTorpedo Deadlift (heavy!) 30 Push-ups …Every time the Squat Throws or Push-ups are broken up: Hold both Torpedoes overhead for 15 seconds before returning to the [...]

Sunday – 12118

A10 30 Mountain Climbers 30 Jump and Touch 20 Pull-ups 20 Push-ups 10 2xTorpedo Hang Squat Cleans 10 2xTorpedo Split Jerks     A20 30 Mountain Climbers 30 Jump and Touch 20 Pull-ups 20 [...]

Saturday – 12018

A10 2 Rounds – 1 Minute: Abmat Sit-ups 1 Minute: Plank Hold 1 Minute: 2xTorpedo Deadlifts 1 Minute: Plank Hold 1 Minute: Box Jumps     A20 5 Rounds – 3 Minutes: 21 AbMat Sit-ups 21 [...]

Friday – 11918

A10 15-12-9-6-3 Reps: 2xTorpedo Burpee Hang Clusters Pull-ups     A20 21-18-15-12-9-6-3 Reps: 2xTorpedo Burpee Hang Clusters Pull-ups …After every two completed sets, complete 2 [...]

Thursday – 11818

A10 21-15-9: Ring Dips Slamball Lunges Slamball Ground to Overhead     A20 21-15-9: Ring Dips Slamball Lunges Slamball Ground to Overhead Narrow Mountain Climbers Hanging Knee Tucks [...]

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