OUR PROGRAMS

Take Pursue Your Legend to the next level. Get stronger, go further, improve your workouts in every aspect. Alchemy Programs are open to athletes of all levels of experience – and they’re sure to help you crush any goal. Members, sign-in to receive your exclusive discounted rate! (Oh yeah, #MemberPerks.)

365 Challenge

The Alchemy 365 Challenge is a four-week nutrition, fitness, and lifestyle challenge. Never done it before? Already done it five times before? Either way, the 365 Challenge is sure to improve your quality of life. The challenge is different for each of us, with different goals, levels of intensity and intentions for each athlete.

NEXT STUDIO SESSION KICKS OFF: MAY 2018
JOIN A CHALLENGE ANYTIME ONLINE

ARun

Whether you’re training for your first 5K, your first marathon, or you just want to spend more time outside before summer is over – ARun is for you. Think: intervals, tempo runs, fartlek runs, and all around fun. As always, everything is scalable. Six weeks to get faster and improve your form.

NEXT STUDIO SESSION KICKS OFF: JUNE 2018
JOIN ARUN ANYTIME ONLINE

Pull-Up Series

The elusive kipping pull-up is a Holy Grail-esque movement that each of us desires. To attain one is simple; learn how, then work hard. Alchemy’s four-week pull-up clinic is designed to teach you the mechanics – you bring the hard work.

Push-Up Series

Build strength and capacity with one of the simplest and most effective movements: the push-up. Four weeks for athletes to train the muscles used for push-ups with a level of concentration and intensity not found in class. Don’t mistake this series for push-ups only – prepare to train with pressing movements and abdominal development as both are critical for success in the push-up.

Squat Series

When it comes to absolute strength, squatting is king. For six weeks, athletes will squat twice a week in increasingly difficult rep and loading schemes. The series will focus primarily on the back and front squat, but will also have elements of explosive plyometric training to go along with it.

NEXT IN-STUDIO SESSION KICKS OFF: AUGUST 2018

Strength Series

Build strength. Build power. Get faster. Go further. Six weeks dedicated to developing real strength and power in our primary pressing and pulling exercises. We’ll be deadlifting, power cleaning, ring rowing, bench pressing, floor pressing, and more. We’ll be getting strong. Very, very strong.

NEXT SESSION KICKS OFF: JUNE 2018

Yoga Series

Practice the fundamentals of the dynamic flow used in the Alchemy classes and learn the intention behind the movement so you feel stronger from start to finish. In four weeks, you’ll learn the best form to maximize your flow and recovery…and maybe even get upside down.

NEXT IN-STUDIO SESSION KICKS OFF: AUGUST 2018

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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