Resistance Band



The benefit of the resistance band is right there in the name – it provides multi directional resistance to the athlete in a whole range of movements from banded flutter kicks, to pull-downs and tricep extensions to shoulder flies. The band creates “eccentric” force on muscle group wherein the athlete has to maintain tension whilst moving through varying ranges of motion. Not sure what eccentric work is all about? Trust us, you’ll know it when you feel it.

17 in stock

Black square-shaped ab mat with large white Alchemy symbol