ARun Program



Looking for a new challenge that will push you outside your comfort zone? ARun is for all fitness levels and running abilities. Go faster and further with more intensity than ever before. This is more than just a running program — we’ve scheduled strength, rest and recovery days into this 4-week challenge.

This program can be started anytime, anywhere. When you sign up, you’ll receive a challenge guide that includes your daily workouts. You can expect 3 runs and 2-3 Alchemy Anywhere workouts per week. All of your Alchemy Anywhere workouts come with movement demo videos and the Torpedo is the only piece equipment you need!

Athletes performing flutter kicks, tricep dips and cleans on Abs and Arms poster