Our Built Body class exists at the intersection of functionality and aesthetics. This class has four parts: strength, core, cardio, and mobility. You get a little bit of everything, and of course that “feeling-alive” burn. It’s every aspect you love about Alchemy all in one — heart-pumping movements, body-toning exercises, and the end-of-class motivation from your fellow athletes that pushes you through the final minutes. Then, maybe the most important part, the last five minutes which incorporates purposely-targeted stretches to get your body prepared for wherever the day takes you next. Plus, it makes your next workout … That. Much. Better.
Try a Free Week
Coaches will keep you engaged and kicking ass from start to finish, so by the end of class you’ll feel accomplished and invigorated.
“My favorite thing to do as a coach is to get people hyped up. When I’m coaching, I get the room going and I make sure everyone is challenging themselves knowing they have an active rest coming!”
-Jo, Alchemy 365 Coach