Our AStrong class exists at the intersection of functionality and aesthetics. This class combines strength, core, cardio, and mobility. You get a little bit of everything, and of course that “feeling-alive” burn. It’s every aspect you love about Alchemy all in one — heart-pumping movements, body-toning exercises, and the end-of-class motivation from your fellow athletes that pushes you through the final minutes. Then, maybe the most important part, the last five minutes which incorporates purposely-targeted stretches to get your body prepared for wherever the day takes you next. Plus, it makes your next workout … That. Much. Better.
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Coaches will keep you engaged and kicking ass from start to finish, so by the end of class you’ll feel accomplished and invigorated.
“My favorite thing to do as a coach is to get people hyped up. When I’m coaching, I get the room going and I make sure everyone is challenging themselves knowing they have an active rest coming!”
-Jo, Alchemy 365 Coach