No fitness program is complete without some fundamental weight lifting. From back squats and bicep curls to concentrated abdominal work. AStrong is the the perfect strength program for beginner and experienced weight lifters alike. This is our only class that utilizes a barbell and it is currently available at select studios only.
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Coaches will keep you engaged and kicking ass from start to finish, so by the end of class you’ll feel accomplished and invigorated.
“My favorite thing to do as a coach is to get people hyped up. When I’m coaching, I get the room going and I make sure everyone is challenging themselves knowing they have an active rest coming!”
-Jo, Alchemy 365 Coach