Athletic Yoga: Move Beyond a Traditional Yoga Class

Alchemy 365’s complete fitness regimen of classes provides members with a week’s worth of opportunities to push themselves. We help you try everything from intense intervals to focused strength training and restorative yoga, each uniquely designed to help you pursue your legend. So if you’re looking for a cardio day, not a rest day, you’ve come to the right yoga class.

AFlow is all about athletic yoga without the “Om” — because we’re not a yoga studio, and this isn’t your traditional yoga class. But we love what full body movements can do for your mind and muscles. This class combines strength, balance and isometric holds into a fast-flowing class. Routines change daily, so you can get a few stretch days in each week and still make progress to take your fitness and flexibility to the next level.

Try a Free Week

Feel Strong

Moves that increase endurance

Build Muscle

Postures work every muscle

Restore + Recover

A 40-minute muscle reset

Our Coaches Inspire You to Meet Your Goals

Our knowledgeable coaches move with you in each movement and give you options to modify if needed so you can get the most out of each class.

Hear How the Class Really Goes

“AFlow helps improve your day-to-day mobility and translates into your others classes, making Built Body, A10 and A20 movements a little more attainable. It may be an active recovery day, but when I’m teaching they’re definitely still intense.” 

-Leah, Alchemy 365 Coach

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