Alchemy 365 is built on improving your weekly workouts in a challenging, yet exciting environment. Come to a few A10/A20 group classes and you’ll find that you’re always challenging yourself in a new way because our workouts change daily. Work different muscles in your body and keep your mind in it from minute one to minute done. The A10/A20 class rhythm is designed to help you execute moves confidently at different paces for peak intensity.
We start off with a power yoga warm-up that incorporates the movements of the day. Coaches help you practice the movements, then it’s time to bring up the intensity. On A10, you’ll have 10 minutes of high intensity and in A20 you’ll bring that up to 20 minutes. Don’t worry — the day’s playlist will pick up too, helping you find the right pace.
By the time you hit the 10 or 20 minutes of limit-testing conditioning, your body and mind will be ready to push just a little further (and you’ll feel the energy in the room!). Then enjoy a much needed few minutes of zen in the yoga cool down and recover before you get back to your daily routine.Try a Free Week
Coaches are there to do just that, coach. They’ll help you get used to each movement, making sure you’re moving safely and correctly, even as the the A10/20 pace starts to set in.
“A10/A20 is a great environment and inspiring class to coach. To see someone get their first pull up, then jump off the bar and scream ‘I just got my first pull up!’, and see everyone else in the room break out into applause … it’s special!”
-Konnor, Alchemy 365 Coach