First class? Let’s do this. Our classes are open to all fitness levels. Alchemy’s coaches will get to know your goals and work with you to achieve them — with lots of encouragement along the way! Here’s what you can expect when you join the Alchemy crew and pursue your legend.

 

BUY YOUR NEW ATHLETE 3-PACK

Before your workout.

Before you join us, pre-register for a class, we recommend starting your Alchemy experience with an A30 or A50. On your first day, show up 10 minutes early — we will be expecting you and excited to get to know your personal fitness goals and aspirations! We would love to give you a tour and let you meet your instructor before class begins.

What you should bring.

We are taking extreme measures to protect the community as we implement mandates from the Department of Health guidelines. Please read through our safety protocol before your first class.

Towels, mats, and shoes are not necessary for our A30 and A50 classes. We have bottled water for sale and filtered water fountains to fill up your own bottle so you can stay hydrated throughout your workout.

During Your Workout

We begin our workouts with an overview of the class’s structure. Warm up your muscles with a dynamic yoga flow that is designed to get your body loose and ready for some movement. Our yoga warm-up will prepare you for some high-intensity intervals and strength training to get your heart rate going and make you feel a little more alive. We will finish up our class with a restorative cool down that will keep you energized throughout the rest of your day.

After Your Workout

After the workout is over, feel free to chat with your instructor on the way out and let them know how your first experience at Alchemy was. We recommend attending 3-4 classes during your first week. Our workouts change every day. Download our app to make pre-registration easy.

Ready to Pursue Your Legend?

We are excited to welcome you to our studio. For a limited time, get a 3-pack of classes for only $30! These classes are valid at our LoHi studio only.

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