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Cardio:
10-9-8-7-6-5-4-3-2-1:
Ring Rows
Push-ups
… then …
3 Rounds:
15 Burpees
15 Box Jumps
20 Abmat Sit-ups
1. Tempo Narrow Grip Bench Press (3021): Sets of 10
2. 4x Tabata Push-up
3. Narrow Grip Jumping Chin-ups: Sets of 15
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