Studio Update

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A50

Cardio:

2 Minutes:
7 Swing Snatch (R/L)
7 Push-ups

Then

2 Minutes:
18 Push Press
9 Predator Jacks

Then
1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)

AStrong

1. Strict Press: 10-8-6-4-2

2. Staggered Deficit Push-ups

3. Hanging L-Sit (or Knee Tuck, or Front Scale): Sets of 20-45 seconds