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7 Swing Snatch (R/L)
18 Push Press
9 Predator Jacks
1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)
1. Strict Press: 10-8-6-4-2
2. Staggered Deficit Push-ups
3. Hanging L-Sit (or Knee Tuck, or Front Scale): Sets of 20-45 seconds