A50

Bodybuild (24 minutes) 

4 Turkish Get-Ups (R/L)

…then…

2 Rounds:
16 2x Torpedo Strict Press (alt, one arm always held in OH 8R/8L)
16 2x Torpedo Bridged Bench Press (alt, one arm always extended 8R/8L)

…then…

3 Rounds:
10 OH Tricep Extensions
10 Tempo Push-Ups (30X1)