Bodybuild (24 minutes)
4 Turkish Get-Ups (R/L)
…then…
2 Rounds:
16 2x Torpedo Strict Press (alt, one arm always held in OH 8R/8L)
16 2x Torpedo Bridged Bench Press (alt, one arm always extended 8R/8L)
…then…
3 Rounds:
10 OH Tricep Extensions
10 Tempo Push-Ups (30X1)
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