A50

Cardio

30-20-10 / 5-10-15
Box Jumps / Piked Walk Backs

…then…

20 Crossover V-Ups (10 R/L)

…then…

30-20-10 / 5-10-15
Push Press / SB Burpee Deadlift Jumps

…then…

20 Crossover V-Ups (10 R/L)