A50

Bodybuild (24 minutes) 

2 Rounds:
10-15 Ring Rows
10-12 2x Torpedo BO Row
8-10 Dips (Ring or Box variation)

… then …

1 Minute:
SLOW Strict Hanging Knee Tucks

… then …

2 Rounds:
10 Bulgarian Split Squats (R)
5 Bulgarian Split Squat Jumps (R)
(then repeat on the L)