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Bodybuild:
2 Rounds AFAP:
8 OH Pendulum Lunges (R/L)
8 Single Leg DL
8 Goblet Lateral Lunges (R/L)
*Rest ~45 seconds
… then …
2 Rounds AFAP:
12x 1 1/2 Curls
16 Strict Press
1 Minute: Plank
*Rest ~45 seconds
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