Studio Update

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2 Rounds AFAP:
8 OH Pendulum Lunges (R/L)
8 Single Leg DL
8 Goblet Lateral Lunges (R/L)
*Rest ~45 seconds

… then …

2 Rounds AFAP:
12x 1 1/2 Curls
16 Strict Press
1 Minute: Plank
*Rest ~45 seconds