5 Cycles of 5 minutes:
(1) SB Hang Squat Cleans
(2) Tabata Banded Tricep Extensions (w/ 1 second pause at bottom of each rep)
(3) 10 Crossover NMC + 3 Mountain Jumps
(4) Jumping Pull-Ups
(5) 10 High Knees + 3 Ground to Jump and Touch
Superset:
3 Hang Power Cleans
3 Power Cleans SA Upright Row: Sets of 10 (R/L)
Hamstring Bridge Hold: Sets of 45-60 seconds
Buy-Out 6:00 time cap
AFAP: 50 Snatches (alt. every 5 reps)
*Every 30 seconds: 6 Squat Jumps
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