Studio Update

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A50

Cardio:

For 10 Minutes:
2(+2) Box Jumps
2(+2) Thrusters
2(+2) Abmat Sit-ups

… then …

For 10 Minutes:
8 OH Box Step-ups
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch

AStrong

1. Push Press: Sets of 7

2. 2-point BO Row: Sets of 12 (R/L)

3. Single Leg DL: Sets of 6 (R/L)