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Cardio:
For 10 Minutes:
2(+2) Box Jumps
2(+2) Thrusters
2(+2) Abmat Sit-ups
… then …
For 10 Minutes:
8 OH Box Step-ups
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch
1. Push Press: Sets of 7
2. 2-point BO Row: Sets of 12 (R/L)
3. Single Leg DL: Sets of 6 (R/L)
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