Lower Body (24 Minutes)

8 2x Torpedo FC Box Lunges (R/L)

10 Front Rack Bulgarian Split Squats + 10 Unloaded Bulgarian Split Squat Jumps (all on the R, then all on the L)

12 Elevated Single Leg Glute Bridges (R/L)

20 Drop Squats


Barbell Thruster: Sets of 8
SB Layback Press: Sets of 15
Weighted Glute Bridges w/ Back on Box: Sets of 20

Buy-Out: 10 minute cap
100 Squat Throws
*Every break, complete 15 Unweighted Toe Touches

*In remaining time: Max SB Pull-Unders