Lower Body (24 Minutes)
8 2x Torpedo FC Box Lunges (R/L)
10 Front Rack Bulgarian Split Squats + 10 Unloaded Bulgarian Split Squat Jumps (all on the R, then all on the L)
12 Elevated Single Leg Glute Bridges (R/L)
20 Drop Squats
Superset:
Barbell Thruster: Sets of 8
SB Layback Press: Sets of 15
Weighted Glute Bridges w/ Back on Box: Sets of 20
Buy-Out: 10 minute cap
100 Squat Throws
*Every break, complete 15 Unweighted Toe Touches
*In remaining time: Max SB Pull-Unders
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