A50

Cardio

4 Rounds

4 minutes:
10 Burpees
8 2x Torpedo Hang Power Cleans
6 2x Torpedo Push Press
4 2x Torpedo Burpee Swing Snatch

1 minute:
20 Bicycles
20 Hollow Flutter Kicks


*In Rounds 1 & 2 use two torpedoes, in Rounds 3 & 4 use a single torpedo*

 

AStrong

1. Front Squat: Sets of 7
2. Farmer Carry Bulgarian Split Squats: Sets of 10 (R/L)
3. Coffin Sit-Ups: Sets of 12-15