We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)
… then …
10-8-6-4-2:
Push-ups
Mountain Jumps
… then …
25-20-15-10-5:
High Knees
Jump and Touch
4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)
… then …
8-6-4-2:
Push-ups
Mountain Jumps
… then …
20-15-10-5:
High Knees
Jump and Touch
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