TUESDAY’S WORKOUT

Workout with us live today on Instagram:
6:30AM CST A20
12pM CST A10
6PM A20

A10

2 Rounds:

2 Minutes:
16 Ground to Jump and Touch
16 High Plank to Down Dog Transitions

2 Minutes:
11 Supermans
11 Squat Jumps

1 Minute: Max Crunches

In-Studio A20

4 Rounds:

2 Minutes:
16 Ground to Jump and Touch
16 High Plank to Down Dog Transitions

2 Minutes:
11 Supermans
11 Squat Jumps

1 Minute: Max Crunches

Alchemy Anywhere A20

4 Rounds:

2 Minutes:
16 Swings
16 Push Press

2 Minutes:
11 Snatches
11 Front Squats

1 Minute: Max Crunches