Workout with us live today on Instagram:
6:30AM CST A20
12pM CST A10
6PM A20
2 Rounds:
2 Minutes:
16 Ground to Jump and Touch
16 High Plank to Down Dog Transitions
2 Minutes:
11 Supermans
11 Squat Jumps
1 Minute: Max Crunches
4 Rounds:
2 Minutes:
16 Ground to Jump and Touch
16 High Plank to Down Dog Transitions
2 Minutes:
11 Supermans
11 Squat Jumps
1 Minute: Max Crunches
4 Rounds:
2 Minutes:
16 Swings
16 Push Press
2 Minutes:
11 Snatches
11 Front Squats
1 Minute: Max Crunches
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