A50

Cardio

3 Cycles:

1 Minute:
SB Squat Cleans

2 Minutes:
10 SB Lunges
10 SB Push Press Throws

3 Minutes:
15 Snatches (alt. every 5 reps)
20 SB Pull Unders

** Completed between cycle 1 and 2 and between 2 and 3: 2 Minutes: 20 Low Box Runs, 20 NMC

AStrong

1. Deadlifts: Sets of 5-5-3-3-1 (Aim to increase loading with each set)
2. Banded Power Swings: Sets of 20
3. Tall Box Jumps: Sets of 3-5