Cardio
3 Cycles:
1 Minute:
SB Squat Cleans
2 Minutes:
10 SB Lunges
10 SB Push Press Throws
3 Minutes:
15 Snatches (alt. every 5 reps)
20 SB Pull Unders
** Completed between cycle 1 and 2 and between 2 and 3: 2 Minutes: 20 Low Box Runs, 20 NMC
1. Deadlifts: Sets of 5-5-3-3-1 (Aim to increase loading with each set)
2. Banded Power Swings: Sets of 20
3. Tall Box Jumps: Sets of 3-5
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