Studio Update

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A50

Bodybuild:

2 Full Cycles:

8 x Tabata: Curl and Press

1 Minute: Max Push-ups

…then…

2 Rounds:
30 Seconds: 3 PT BO Row (R/L)

…then…

1 Minute: Upright Row

…then…

30 Seconds: Bulgarian Split Squats
30 Seconds: Bulgarian Split Squat Jumps
*complete the full min. on the R, then full min. on the L

AStrong:

1. Pause Front Squat: Sets of 5
2. 2x Torpedo Bent Over Row: Sets of 16
3. Tall Box Jumps: Sets of 3-5