Studio Update

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A50

March MAXness:

1 Minute – Buy In:
Snatches

Cardio:

2 Cycles:

4x Tabata Intervals:
Burpees

3 Minutes:
12 Jumping Pull-ups
10 Swings (HEAVY)
8 Push-Ups

4x Tabata Intervals:
SB DL Jumps

3 Minutes:
12 Jumping Pull-ups
10 Swings (HEAVY)
8 Push-Ups

1 Minute – Buy Out:
Snatches

AStrong:

1. Tempo Front Squat (32X1): Sets of 5
2. 2x Torpedo Curls: Sets of 20 (alt.)
3. Banded Lat Pull Downs w/ 2 second hold: Sets of 15