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March MAXness:
1 Minute – Buy In:
Snatches
Cardio:
2 Cycles:
4x Tabata Intervals:
Burpees
3 Minutes:
12 Jumping Pull-ups
10 Swings (HEAVY)
8 Push-Ups
4x Tabata Intervals:
SB DL Jumps
3 Minutes:
12 Jumping Pull-ups
10 Swings (HEAVY)
8 Push-Ups
1 Minute – Buy Out:
Snatches
1. Tempo Front Squat (32X1): Sets of 5
2. 2x Torpedo Curls: Sets of 20 (alt.)
3. Banded Lat Pull Downs w/ 2 second hold: Sets of 15
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