Studio Update

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A50

Circuit:

5 Rounds:

45 Seconds of work, 15 seconds of rest each:

(1) SB Ground to Shoulder
(2) Hanging Knee Tucks
(3) Leave it There Sit-Ups
(4) Push-Ups
(5) SB Front Squats 

AStrong

1. Strict Press: Sets of 5
…immediately into…
Push Press: Sets of 5
2. Tempo Bicep Curls (20X1): Sets of 12
3. Hollow Body Rocks: Sets of 20