Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Cardio:
4 Minutes:
12-10-8-6-4-2:
Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
Runners (x2)
*Once Complete: work back up the ladder
1 Minute (alternating each round):
Swings
Hovering Swimmers
1. Deadlift: Sets of 5
2. Seated Strict Press: Sets of 8-X (R/L)
3. Banded Up and Overs: Sets of 20
Sign up for our community newletter