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Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
*Once Complete: work back up the ladder
1 Minute (alternating each round):
1. Deadlift: Sets of 5
2. Seated Strict Press: Sets of 8-X (R/L)
3. Banded Up and Overs: Sets of 20