Studio Update

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A50

Circuit:

5 Rounds – 1 Minute each:
(1) 1(+1): Thrusters, Push-Press
(2) 1(+1) Lunges, Squat Jumps
(3) 1(+1) Half Burpee (only out to high plank), Ground to Jump and Touch
(4) 1(+1) Push-ups, Mountain Jump
(5) Hollow Plank Hold
(6) Rest

AStrong

1. Back Squat: Sets of 7
2. Double Torpedo Swing Snatch: Sets of 12
3. OH Curtsey Lunge: Sets of 20 (10 R/L)