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A50

Throwback Thursday

2 Minutes:
30 Flutter Kicks
7 TTB

Then

7 Minutes:
10 Suitcase Staggerd Deadlifts
10 SB Hang to OH
10 Squat Throws

Then

2 Minutes:
30 Flutter Kicks
7 TTB

Then

7 Minutes:
10 Suitcase Staggerd Deadlifts
10 SB Hang to OH
10 Squat Throws

Then

2 Minutes:
30 Flutter Kicks
7 TTB

AStrong

1. Front Squat: Sets of 3

2. Upright Row: Sets of 10

3. Strict Pull-ups: Sets of 5-10