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A50

Throwback Thursday

50 Reps of each:

Jumping Pull-ups
Swings
Jump and Touch
Box Jumps
Push Press
Lunges
SB Ground to Shoulder
Abmat Sit-ups
Push-ups

AStrong

1. Deadlift: Sets of 7

2. Seated Strict Press (legs out in front): Sets of 12

3. Chin-ups: Sets of XX (ideally 7+ reps)