25 minutes
5 Cycles (1 minute at each movement):
(1) Abmat Sit-Ups
(2) Down + Up Rocket Jumps
(3) Sumo Deadlift High Pulls
(4) Hand-Release Push-Ups
(5) 2x Torpedo FC Lunges
Superset:
Deadlift: Sets of 5
2x Torpedo Swing Snatch: Sets of 10
2x Torpedo Side Bends: Sets of 30 (alt.)
Buy-Out: 8 minutes
AFAP:
10-8-6-4-2: SB Deadlift Jumps
5-4-3-2-1: Burpees over SB
(e.g. 10 DL Jumps, 5 Burpees over SB, 8 DL Jumps, 4 Burpees over SB, etc.)
*In remaining time: Max Hollow Body Hold*
Sign up for our community newletter