Circuit

25 minutes

5 Cycles (1 minute at each movement): 

(1) Abmat Sit-Ups

(2) Down + Up Rocket Jumps

(3) Sumo Deadlift High Pulls

(4) Hand-Release Push-Ups

(5) 2x Torpedo FC Lunges

 

Barbell

Superset:
Deadlift: Sets of 5
2x Torpedo Swing Snatch: Sets of 10
2x Torpedo Side Bends: Sets of 30 (alt.)

Buy-Out: 8 minutes
AFAP:
10-8-6-4-2: SB Deadlift Jumps
5-4-3-2-1: Burpees over SB
(e.g. 10 DL Jumps, 5 Burpees over SB, 8 DL Jumps, 4 Burpees over SB, etc.)

*In remaining time: Max Hollow Body Hold*