Cardio
4 Rounds:
20 Lateral Hop Overs
10 Swings
…then…
3 Rounds:
20 NMC
10 TTB
…then…
2 Rounds:
20 Box Jumps
20 Air Squats
... then …
1 Round:
30 Leg Extensions
60 Flutter Kicks
1. Pendlay Row Sets of 7
2. Reverse Flies Sets of 15
3. 2xTorp Lateral Raises: Sets of 12
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