A50

Cardio

4 Rounds:
20 Lateral Hop Overs
10 Swings

…then…

3 Rounds:
20 NMC
10 TTB

…then…

2 Rounds:
20 Box Jumps
20 Air Squats

... then …

1 Round:
30 Leg Extensions
60 Flutter Kicks

 

AStrong

1. Pendlay Row Sets of 7
2. Reverse Flies Sets of 15
3. 2xTorp Lateral Raises: Sets of 12