Circuit
(1) 1 Minute of toes to bar to start each 5-minute cycle
(2) directly into: 30 Seconds: 2x Torpedo Squat Hold, 30 Seconds: 2x Torpedo Front Squats
(3) 30 Seconds: Plank Hold with Hands on Torpedo, 30 Seconds: 2x Torpedo Renegade Rows (alternating)
(4) 30 Seconds: Hold Top of Box Dip with elbows fully extended, 30 Seconds: Box Dips
(5) 30 Seconds: Boat Pose holding Slamball at Chest, 30 Seconds: Russian Twists
1. Tempo Back Squat (32X0): Sets of 7-10
2. 2x Torpedo Swing Cleans: Sets of 15-20
3. Torpedo Halos: Sets of 10 (R/L)
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