A50

Circuit

(1) 1 Minute of toes to bar to start each 5-minute cycle

(2) directly into: 30 Seconds: 2x Torpedo Squat Hold, 30 Seconds: 2x Torpedo Front Squats

(3) 30 Seconds: Plank Hold with Hands on Torpedo, 30 Seconds: 2x Torpedo Renegade Rows (alternating)

(4) 30 Seconds: Hold Top of Box Dip with elbows fully extended, 30 Seconds: Box Dips

(5) 30 Seconds: Boat Pose holding Slamball at Chest, 30 Seconds: Russian Twists

AStrong

1. Tempo Back Squat (32X0): Sets of 7-10

2. 2x Torpedo Swing Cleans: Sets of 15-20

3. Torpedo Halos: Sets of 10 (R/L)